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Work with me

I offer coaching, training and workshops for individuals and organisations.

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Personal/Life Coaching

In my 1-1 Coaching I help you to identify what you want, set goals, and commit to action plans to achieve them. Through increased self-awareness, clarity, self-motivation, and action, you can become a better version of yourself.

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1-1 coaching is for you if you:

  • Lack motivation, direction, focus or clarity

  • Feel lost, stuck, unfulfilled or overwhelmed

  • Suffer from anxiety or low mood

  • Overanalyse or overthink

  • Want balance in your life

  • Want change but don’t know how to achieve it

Image by Sam McGhee

Media Coaching
Make a powerful impression in any situation. Designed for small groups or 1:1 coaching, my Media Interview Coaching uses interview exercises and critique to develop interview knowledge, techniques, and skills with an emphasis on performance. 

 

I help spokespeople rehearse interviews for TV, radio, print and podcasts to handle a range of different interview styles, making sure they get the message they want into the media.

 

My Media Interview Coaching teaches you everything you need to know from overcoming anxiety to tackling even the hardest questions. Through realistic rehearsals, you’ll feel prepared and confident the moment the interview starts. You’ll be comfortable in your role, get across what you want people to know and be able to handle any interview style or personality

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Leadership and Team Coaching

My Leadership and Team Coaching helps you and your organisation achieve goals, realise your full potential and boost performance. I coach managers, leaders, executives and teams to help them:

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  • Connect, collaborate & communicate more effectively

  • Find solutions to work challenges or pivots

  • Strengthen resilience and wellbeing

  • Enhance alignment and balance

  • Grow their business

  • Achieve clarity/ become unstuck

  • Take ownership and realise their full potential

  • Manage change effectively

  • Perform with greater impact

  • Make better choices and decision

Image by Van Tay Media

Communications Strategy

To attract customers or clients to your business, you first need to get their attention. With hundreds of competitors out there, a communications strategy provides a plan to capture the attention of who you want to attract and gets them to interact with you. I work with you to co-create a communications strategy, to upskill your team and build your capacity.

 

Through a bespoke workshop with your team I create an actionable communications/marketing strategy that defines your target audiences and key messaging and how you’re going to get your message out.

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It includes tactics, targets and timelines to ensure you are targeting the right people at the right time through the medium that’s right for you. I can deliver it or build the capacity of your team to deliver it themselves. My services can also include copywriting for website, business, or any marketing materials you might need.

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Media Training

I provide training in the following areas. Workshops can be delivered as half or one-day workshops (online or in-person).

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  • How to Use Storytelling to Grow Your Organisation

  • Using Social Media to Raise Your Profile

  • Creating a Social Media Marketing Strategy

  • The Power of Effective Media Relations 

  • How to Avoid a PR Crisis

  • The Power of Effective Internal Communications

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